Frequently Asked Questions

---

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Definitely not. Our gym is a one stop shop for all of your training needs, but you can join a gym if you want to supplement your personal training with extra days in another gym.  We also provide online consultations and training plans for at-home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Absolutely.  Many of our clientele come to our gym because they value the private space with no onlookers or judgement.