Whether your goals include fat loss, general health/longevity, strength enhancement, increased mobility, cardiovascular fitness, prehab for an upcoming surgery, sport-specific conditioning, or any other body compositional change, we take an individualized approach to your personal health and fitness objectives. Water and towels are provided.
Personalized, private, no other clients in the studio
Train with a friend, partner, or someone with similar goals
Bring two training partners to save money and motivate one another.
Whether you will be training at home, a hotel, or in a gym, we customize each training session to your personal needs and goals, based on the equipment (if any) you have available. There is always an opportunity to get fit!
I will provide an individualized approach for your particular situation based on science-based knowledge and discovery. We will discuss which approach to nutrition, habits and behaviours will work toward your goals, and also be clear about which will be sure to slow your progress toward them. We will spend time on the psychology of food and dieting, ways to reduce stress in the process, and techniques to handling both the successes and inevitable slips on the journey.
Please do not hesitate to ask any questions
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